Venturing through the vast expanse of space demands more than just physical prowess. It requires a unique blend of mental fortitude, emotional resilience, and cognitive flexibility. Researchers are increasingly turning their attention to understanding the complex psychological transformations that occur within astronauts during spaceflight. These i

Begin your day with the gift of peace. Embrace the stillness of a quiet space, free from distractions. Close your gaze and take a few deep breaths, inhaling serenity and exhaling any tension you may be carrying. Picture yourself surrounded by a warm light, feeling its soothing energy wash over you. As you listen to the rhythm of your breath, obser